Hello there, I'm Lou Cooper, and I'm thrilled to welcome you to my world of Pilates! With over two decades of experience and a deep passion for holistic wellness, I'm here to guide you on a transformative journey towards better health and fitness.

My Pilates Journey

My fascination with Pilates began in the year 2000, and since then, it has grown into an integral part of my life. The mind-body connection and the graceful movements captured my heart right from the start. Over the years, I've witnessed firsthand the incredible impact that Pilates can have on both physical and mental well-being.

Teaching Philosophy

In my classes, I emphasize the power of mindful movement and proper alignment. My teaching philosophy revolves around helping you build a strong foundation, regardless of your fitness level. Whether you're new to Pilates or a seasoned practitioner, I'm here to provide a safe and supportive environment that encourages growth and progress.

Passion and Commitment

Pilates isn't just a profession for me; it's a lifelong passion. The holistic benefits it offers, from improved flexibility to enhanced mental clarity, continue to inspire me every day. My commitment to your well-being goes beyond the studio – I'm dedicated to supporting you in achieving your fitness goals and experiencing the positive changes that Pilates can bring to your life.